{"id":110777,"date":"2022-01-26T06:20:48","date_gmt":"2022-01-26T00:50:48","guid":{"rendered":"http:\/\/newsaroma.com\/?p=110777"},"modified":"2022-01-26T06:20:48","modified_gmt":"2022-01-26T00:50:48","slug":"lifestyle-include-sunflower-seeds-in-your-diet-the-risk-of-cancer-is-low-know-its-amazing-benefits","status":"publish","type":"post","link":"https:\/\/www.newsaroma.com\/lifestyle-include-sunflower-seeds-in-your-diet-the-risk-of-cancer-is-low-know-its-amazing-benefits\/","title":{"rendered":"\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0915\u0948\u0902\u0938\u0930 \u200b\u0915\u093e \u0916\u0924\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u092e, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0905\u0926\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p><strong>\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0921\u0947\u0938\u094d\u0915<\/strong>: \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964<\/p>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u091a\u0940\u091c\u094b\u0902, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0928\u092e\u0915 \u0914\u0930 \u0936\u0941\u0917\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932 \u092d\u0940 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/barmac.com.au\/wp-content\/uploads\/sites\/3\/2016\/01\/Sunflower-Oil-And-Sunflower-Fl-48427451_3.jpg\" alt=\"Include sunflower seeds in your diet, the risk of cancer is low, know its amazing benefits\" width=\"900\" height=\"600\" \/><\/h4>\n<p>\u0938\u0942\u091c\u0930\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0905\u092a\u0928\u0947 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\u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u0930\u0915 \u0938\u094d\u0928\u0948\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/images.ctfassets.net\/3s5io6mnxfqz\/uixLRDNlCiNfQGSZfjGbN\/8e16160efa4fc39a9736776e5895f0e2\/AdobeStock_223743833.jpeg?fm=jpg&amp;w=900&amp;fl=progressive\" alt=\"Include sunflower seeds in your diet, the risk of cancer is low, know its amazing benefits\" width=\"900\" height=\"598\" \/><\/p>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u0941\u0916\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u091c\u0948\u0938\u0947, \u091a\u093f\u0915\u0928 \u0915\u0930\u0940, \u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0906\u0926\u093f \u092e\u0947\u0902 \u0921\u093e\u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0932\u093e\u0926, \u092a\u093e\u0938\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u0938\u0947 \u0921\u093e\u0932 \u0915\u0930 \u0916\u093e\u092f\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0949\u092b\u094d\u091f \u0921\u093f\u0936 \u091c\u0948\u0938\u0947 \u0938\u094d\u0915\u094d\u0930\u0948\u092e\u094d\u092c\u0932\u094d\u0921 \u090f\u0917 \u0915\u094b \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u092e\u0947\u0902 \u0921\u093e\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0906\u091f\u093e \u0915\u0947\u0915, \u092e\u092b\u093f\u0928 \u0914\u0930 \u092c\u094d\u0930\u0947\u0921 \u092c\u0948\u091f\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928\u0915\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0917\u093e\u0964<\/p>\n<p>\u092f\u0939 \u0926\u0942\u0927 \u0914\u0930 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092c\u094d\u0930\u0947\u0921 \u092a\u0930 \u0932\u0917\u093e\u0915\u0930 \u0914\u0930 \u0918\u0930 \u092a\u0930 \u092c\u0928\u0947 \u0938\u0949\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.pinkvilla.com\/files\/styles\/amp_metadata_content_image\/public\/sunflower_seeds_diy_cover_image.jpg\" alt=\"Include sunflower seeds in your diet, the risk of cancer is low, know its amazing benefits\" width=\"1200\" height=\"900\" \/><\/p>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0906\u092a \u091a\u093f\u0935\u0921\u093c\u093e \u092e\u0947\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0947 \u092c\u0940\u091c \u0928 \u0938\u093f\u0930\u094d\u092b \u091a\u093f\u0935\u0921\u093c\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u0930\u0915 \u0906\u0939\u093e\u0930 \u092d\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092c\u0940\u091c \u091a\u093f\u0935\u0921\u093c\u093e \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u092c\u0940-\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u092f\u0941\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u091a\u091f\u0928\u0940 \u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u092f\u0947 \u092c\u0940\u091c \u092e\u093f\u0932\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h4>\u200b\u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/h4>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930, \u0924\u094d\u200d\u0935\u091a\u093e, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u094d\u0930\u0926\u092f \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u200d\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u093e\u090f \u091c\u093e\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u092e\u093e\u0928\u0947\u0902 \u0924\u094b \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0938\u093f\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u094b\u0932\u094b\u0928 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092c \u0938\u094d\u200d\u0935\u0938\u094d\u200d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0915\u0941\u091b \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0938 \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u091f \u092e\u0947\u0902 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n<h4><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/static.langimg.com\/thumb\/msid-84461404,imgsize-440707,width-700,height-525,resizemode-75\/navbharat-times.jpg\" alt=\"Include sunflower seeds in your diet, the risk of cancer is low, know its amazing benefits\" width=\"700\" height=\"525\" \/><\/h4>\n<h4>\u200b\u0924\u094d\u200d\u0935\u091a\u093e \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948 \u091a\u092e\u0915<\/h4>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u094d\u200d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u090f\u091c\u093f\u0902\u0917 \u0915\u0947 \u0928\u093f\u0936\u093e\u0928\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u200d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u093f\u0932\u0947\u0928\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093f \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0928\u092e\u0947\u0902 \u0915\u0949\u092a\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u092e\u0947\u0902 \u092e\u0947\u0932\u093e\u0928\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u200d\u092a\u093e\u0926\u0928 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u200d\u0935\u091a\u093e \u092e\u0947\u0902 \u091a\u092e\u0915 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h4><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/img.naidunia.com\/naidunia\/ndnimg\/05122019\/05_12_2019-brain_stroke.jpg\" alt=\"Include sunflower seeds in your diet, the risk of cancer is low, know its amazing benefits\" width=\"800\" height=\"600\" \/><\/h4>\n<h4>\u200b\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b<\/h4>\n<p>\u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u093e\u0908 \u092c\u094d\u200d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0939\u094d\u0930\u0926\u092f \u0930\u094b\u200d\u0917\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u092f\u0947 \u092c\u0940\u091c \u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u200d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u200d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0938\u094d\u200d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0906 \u091a\u0941\u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h4><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/new-img.patrika.com\/upload\/2021\/11\/15\/bones-osteoporosis-607276174-horillaz-istock-gettyimagesplus.jpg\" alt=\"Include sunflower seeds in your diet, the risk of cancer is low, know its amazing benefits\" width=\"1000\" height=\"667\" \/><\/h4>\n<h4>\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0938\u094d\u200d\u0935\u0938\u094d\u200d\u0925 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902<\/h4>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u200d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0948\u091f, \u0916\u0928\u093f\u091c \u092a\u0926\u093e\u0930\u094d\u0925, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u200d\u0935\u0938\u094d\u200d\u0925 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u092c\u0940-\u0915\u0949\u092e\u094d\u200d\u092a\u0932\u0947\u0915\u094d\u200d\u0938 \u090f\u0935\u0902 \u092e\u0948\u0917\u094d\u200d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b 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\u0939\u0948\u0902\u0964<\/p>\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092f\u0941\u0915\u094d\u200d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u094d\u0930\u0926\u092f \u0926\u0941\u0930\u0941\u0938\u094d\u200d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.livehindustan.com\/web-stories\/health-benefits-of-sunflower-seeds-in-hindi-552\/assets\/7.jpeg\" alt=\"Include sunflower seeds in your diet, the risk of cancer is low, know its amazing benefits\" width=\"1000\" height=\"668\" \/><\/h4>\n<h4>\u200b\u092c\u094d\u200d\u0932\u094d\u200d\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0947<\/h4>\n<p>\u0905\u0927\u094d\u200d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094d\u200d\u0932\u094b\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u092e\u093e\u0928\u0947\u0902 \u0924\u094b \u0930\u094b\u091c \u0932\u0917\u092d\u0917 30 \u0917\u094d\u0930\u093e\u092e \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 6 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 10 \u092b\u0940\u0938\u0926\u0940 \u0924\u0915 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.jansatta.com\/wp-content\/uploads\/2020\/12\/highbp.jpg\" alt=\"Include sunflower seeds in your diet, the risk of cancer is low, know its amazing benefits\" width=\"1200\" height=\"776\" \/><\/h4>\n<h4>\u200b\u092c\u094d\u200d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/h4>\n<p>\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u092e\u0948\u0917\u094d\u200d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u200d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u092c\u094d\u200d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u092e\u093e\u0928\u0947\u0902 \u0924\u094b \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0928\u094d\u200d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u200d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0948\u0917\u094d\u200d\u0928\u0940\u0936\u093f\u092f\u092e \u0930\u0915\u094d\u200d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u091a\u094c\u0921\u093c\u093e \u0915\u0930 \u0930\u0915\u094d\u200d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u200d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0939\u0948 \u0924\u094b \u0930\u094b\u091c \u0932\u0917\u092d\u0917 80 \u0917\u094d\u0930\u093e\u092e \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u090f\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0921\u0947\u0938\u094d\u0915: \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u091a\u0940\u091c\u094b\u0902, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u0928\u092e\u0915 \u0914\u0930 \u0936\u0941\u0917\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932 \u092d\u0940 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0942\u091c\u0930\u092e\u0941\u0916\u0940 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