{"id":159229,"date":"2022-06-21T13:45:02","date_gmt":"2022-06-21T08:15:02","guid":{"rendered":"http:\/\/newsaroma.com\/?p=159229"},"modified":"2022-06-21T13:45:02","modified_gmt":"2022-06-21T08:15:02","slug":"these-five-yogasanas-will-remove-stress-in-10-minutes-many-more-benefits-to-health","status":"publish","type":"post","link":"https:\/\/www.newsaroma.com\/these-five-yogasanas-will-remove-stress-in-10-minutes-many-more-benefits-to-health\/","title":{"rendered":"\u0907\u0928 \u092a\u093e\u0902\u091a \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u094b\u0917\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0926\u0942\u0930, \u0938\u0947\u0939\u0924 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Yogasans Benefits:<\/strong> \u092f\u094b\u0917\u093e\u0938\u0928 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091c\u094b\u0921\u093c\u094b\u0902, \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u091a\u093f\u0915\u0928\u093e\u0908 \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: justify\">\u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0918\u0930 \u092e\u0947\u0902 \u092f\u093e \u092c\u093e\u0939\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0910\u0938\u0947 \u092a\u093e\u0902\u091a \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/static.toiimg.com\/photo\/msid-87107858\/87107858.jpg?58510\" alt=\"These five yogasanas will remove stress in 10 minutes, many more benefits to health\" width=\"1200\" height=\"900\" \/><\/p>\n<h4 style=\"text-align: justify\"><strong>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/images.tv9hindi.com\/wp-content\/uploads\/2021\/05\/pKfKLRYz-1.jpg\" alt=\"These five yogasanas will remove stress in 10 minutes, many more benefits to health\" width=\"795\" height=\"447\" \/><\/p>\n<p style=\"text-align: justify\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 12 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0905\u0902\u0917 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0905\u0917\u0930 \u0939\u0930\u094d\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u092f\u093e \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 <a href=\"http:\/\/newsaroma.com\/a-woman-who-became-pregnant-without-having-a-physical-relationship-came-out-in-the-investigation\/\">(pregnant)<\/a> \u0939\u094b\u0902 \u092f\u093e \u092b\u093f\u0930 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0924\u094b \u0907\u0938 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u094b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0938\u0941\u092c\u0939 \u0915\u093e \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u092a\u0942\u0930\u094d\u0935 \u0926\u093f\u0936\u093e \u0915\u0940 \u0913\u0930 \u092e\u0941\u0902\u0939 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 style=\"text-align: justify\"><strong>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h4>\n<p style=\"text-align: justify\">\u092e\u094b\u091f\u093e\u092a\u093e \u092e\u0947\u0902 \u0915\u092e\u0940<br \/>\n\u092e\u091c\u092c\u0942\u0924 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930<br \/>\n\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f<br \/>\n\u0915\u092c\u094d\u091c \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f<br \/>\n\u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0905\u0928\u093f\u0926\u094d\u0930\u093e<\/p>\n<h4 style=\"text-align: justify\"><strong>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.lifeberrys.com\/img\/article\/vrikshasana-1-1529498174-lb.jpg\" alt=\"These five yogasanas will remove stress in 10 minutes, many more benefits to health\" width=\"740\" height=\"425\" \/><\/p>\n<p style=\"text-align: justify\">\u091c\u0948\u0938\u093e \u0915\u093f \u0928\u093e\u092e \u0938\u0947 \u0939\u0940 \u092a\u0924\u093e \u091a\u0932 \u0930\u0939\u093e \u0915\u093f \u0935\u0943\u0915\u094d\u0937 \u0915\u0940 \u0924\u0930\u0939 \u0906\u0938\u0928\u0964 \u092f\u0939 \u092f\u094b\u0917\u093e\u0938\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092e\u0928 \u0915\u094b \u090f\u0915\u093e\u0917\u094d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u0935\u0930\u094d\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify\">\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b 30 \u0938\u0947\u0915\u0902\u0921 \u0938\u0947 \u0932\u0947\u0915\u0930 \u090f\u0915 \u092e\u093f\u0928\u091f \u0924\u0915 \u0939\u094b\u0932\u094d\u0921 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 style=\"text-align: justify\"><strong>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/images.onlymyhealth.com\/imported\/images\/2022\/May\/27_May_2022\/stress-main.jpg\" alt=\"These five yogasanas will remove stress in 10 minutes, many more benefits to health\" width=\"1200\" height=\"675\" \/><\/p>\n<p style=\"text-align: justify\">\u092f\u0939 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u0930\u0932 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0915\u0902\u0927\u0947, \u092a\u0940\u0920, \u0915\u092e\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 style=\"text-align: justify\"><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/hindi.cdn.zeenews.com\/hindi\/sites\/default\/files\/styles\/zm_700x400\/public\/2021\/09\/27\/932504-untitled-2021-09-27t155137.591.jpg?itok=ObHXZgxM\" alt=\"These five yogasanas will remove stress in 10 minutes, many more benefits to health\" width=\"700\" height=\"400\" \/><\/p>\n<p style=\"text-align: justify\">\u0907\u0938\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u093e \u0938\u093e\u0907\u091c \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u094b \u092f\u093e \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u091a\u093e\u0939\u093f\u090f, \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0932\u093e\u092d\u092a\u094d\u0930\u0926 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092b\u0947\u092b\u095c\u0947 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u091b\u093e\u0924\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0925\u0949\u092f\u0930\u093e\u092f\u0921 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 <a href=\"http:\/\/newsaroma.com\/if-you-want-to-control-thyroid-then-eat-this-fruit-which-will-benefit-you-by-consuming-it\/\">(thyroid patients)<\/a> \u0915\u094b \u092f\u0939 \u0906\u0938\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947, \u0905\u0917\u0930 \u0938\u0930\u094d\u0935\u093e\u0915\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h4 style=\"text-align: justify\"><strong>\u0905\u0928\u0941\u0932\u094b\u092e- \u0935\u093f\u0932\u094b\u092e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/images.healthshots.com\/healthshots\/hi\/uploads\/2021\/03\/23140014\/anulom-vilom-2.jpg\" alt=\"These five yogasanas will remove stress in 10 minutes, many more benefits to health\" width=\"770\" height=\"436\" \/><\/p>\n<p style=\"text-align: justify\">\u0907\u0938\u0947 \u0939\u0930 \u0915\u094b\u0908 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094c\u0930\u094d\u092f \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u091a\u0902\u0926\u094d\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0926\u093e\u092f\u0947\u0902 \u0913\u0930 \u0915\u0940 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0942\u0930\u094d\u092f \u0928\u093e\u095c\u0940 \u0939\u0948 \u0914\u0930 \u092c\u093e\u092f\u0940\u0902 \u0928\u093e\u0938\u093f\u0915\u093e \u091a\u0902\u0926\u094d\u0930 \u0928\u093e\u095c\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u093e\u092f\u0947\u0902 \u0905\u0902\u0917\u0942\u0920\u0947 \u0938\u0947 \u0926\u093e\u092f\u0940\u0902 \u0928\u093e\u0915 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093e\u092f\u0940\u0902 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964<\/p>\n<p style=\"text-align: justify\">\u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u0930\u094b\u0915 \u0915\u0930 \u092b\u093f\u0930 \u092c\u093e\u092f\u0947\u0902 \u0928\u093e\u0915 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u093e\u092f\u0947\u0902 \u0938\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u095c\u0947\u0902\u0964 \u092a\u0941\u0928: \u0926\u093e\u092f\u0947\u0902 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0915\u0941\u091b \u0926\u0947\u0930 \u0930\u094b\u0915\u0947\u0902, \u092c\u093e\u092f\u0947\u0902 \u0928\u093e\u0915 \u0938\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u095c\u0947\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b 15 \u0938\u0947 20 \u092c\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 <a href=\"http:\/\/newsaroma.com\/belly-fat-burning-yoga-by-doing-these-yogasanas-daily-belly-fat-will-decrease-rapidly\/\">(immunity)<\/a> \u092c\u095d\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 style=\"text-align: justify\"><strong>\u0907\u0928 \u092a\u093e\u0902\u091a \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u094b\u0917 \u0917\u0941\u0930\u0941 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0928 \u092e\u0947\u0902 \u090f\u0930\u093f\u092f\u0932 \u092f\u094b\u0917 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/h4>\n<h4 style=\"text-align: justify\"><strong>\u090f\u0902\u091f\u0940-\u0917\u094d\u0930\u0947\u0935\u093f\u091f\u0940 \u092f\u094b\u0917 \u092f\u093e \u090f\u0930\u093f\u092f\u0932 \u092f\u094b\u0917<\/strong><\/h4>\n<p style=\"text-align: justify\">\u092f\u0939 \u092f\u094b\u0917 \u0915\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0930\u0942\u092a \u0939\u0948\u0964 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0938\u0947 \u0905\u0932\u0917 \u092f\u0939 \u0930\u0941\u091a\u093f\u0915\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u091f \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify\">\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u091a\u0915\u094d\u0915\u0930 \u0906\u0924\u093e \u0939\u094b \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0930\u093f\u092f\u0932 \u092f\u094b\u0917 <a href=\"http:\/\/newsaroma.com\/terrorist-killed-in-encounter-in-jammu-and-kashmirs-shopian-operation-underway\/\">(aerial yoga)<\/a> \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092f\u0939 \u092f\u094b\u0917\u093e\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yogasans Benefits: \u092f\u094b\u0917\u093e\u0938\u0928 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091c\u094b\u0921\u093c\u094b\u0902, \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u091a\u093f\u0915\u0928\u093e\u0908 \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0918\u0930 \u092e\u0947\u0902 \u092f\u093e \u092c\u093e\u0939\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0910\u0938\u0947 \u092a\u093e\u0902\u091a \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":160924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"double-sidebar","sidebar":"single-left","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[1077],"tags":[],"class_list":["post-159229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Yogasans Benefits: \u092f\u094b\u0917\u093e\u0938\u0928 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091c\u094b\u0921\u093c\u094b\u0902, \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u091a\u093f\u0915\u0928\u093e\u0908 \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0918\u0930 \u092e\u0947\u0902 \u092f\u093e \u092c\u093e\u0939\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0910\u0938\u0947 \u092a\u093e\u0902\u091a \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Central Desk\"\/>\n\t<meta name=\"google-site-verification\" content=\"-uRSvcegOZ2a-MEGJSviay0TS0q9YQlbo9liuX58SRI\" \/>\n\t<meta name=\"msvalidate.01\" content=\"fb7252e472634dd4937985e6e3ff1dfa\" \/>\n\t<meta name=\"p:domain_verify\" content=\"3f9b0e19ac32ad4c088cde9df4dae3c5\" \/>\n\t<meta name=\"yandex-verification\" content=\"18410b92341fce92\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.newsaroma.com\/these-five-yogasanas-will-remove-stress-in-10-minutes-many-more-benefits-to-health\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.7.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Hindi News - Latest news Headlines from India &amp; Around The World, Breaking News, current news Politics, Current affairs, Business, Sports, Tec, Bollywood, Education, JOBS, health, Lifestyle And Latest News in Jharkhand. Check out Today&#039;s news coverage live with videos &amp; photos on newsaroma.com\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0907\u0928 \u092a\u093e\u0902\u091a \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u094b\u0917\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0926\u0942\u0930, \u0938\u0947\u0939\u0924 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947\" \/>\n\t\t<meta property=\"og:description\" content=\"Yogasans Benefits: \u092f\u094b\u0917\u093e\u0938\u0928 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091c\u094b\u0921\u093c\u094b\u0902, \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u091a\u093f\u0915\u0928\u093e\u0908 \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0918\u0930 \u092e\u0947\u0902 \u092f\u093e \u092c\u093e\u0939\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0910\u0938\u0947 \u092a\u093e\u0902\u091a \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 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content=\"2022-06-21T08:15:02+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/newsaroma\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@NewsAroma\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0907\u0928 \u092a\u093e\u0902\u091a \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u094b\u0917\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0926\u0942\u0930, \u0938\u0947\u0939\u0924 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Yogasans Benefits: \u092f\u094b\u0917\u093e\u0938\u0928 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u091c\u094b\u0921\u093c\u094b\u0902, 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