{"id":320021,"date":"2024-06-02T16:28:19","date_gmt":"2024-06-02T10:58:19","guid":{"rendered":"https:\/\/www.newsaroma.com\/?p=320021"},"modified":"2024-06-16T23:05:56","modified_gmt":"2024-06-16T17:35:56","slug":"health-news-pear-will-cure-diabetes-know-how-to-consume-itit-is-a-good-source-of-vitamins-minerals-and-fiber-making-it-part-of-a-healthy-diet","status":"publish","type":"post","link":"https:\/\/www.newsaroma.com\/health-news-pear-will-cure-diabetes-know-how-to-consume-itit-is-a-good-source-of-vitamins-minerals-and-fiber-making-it-part-of-a-healthy-diet\/","title":{"rendered":"\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0939\u094b\u0917\u093e \u0928\u093e\u0936, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928"},"content":{"rendered":"<p><strong>Pears on an Empty Stomach<\/strong>: \u0915\u093e\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u0915\u0947 \u091a\u0932\u0924\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0939\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 Office \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u0932\u0928\u093e \u0914\u0930 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0915\u093e\u092e \u0915\u0930\u0915\u0947 \u0926\u0947\u0930 \u0930\u093e\u0924 Office \u0938\u0947 \u0932\u094c\u091f\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/12\/9-Suprising-Health-Benefits-of-Pear.jpeg\" alt=\"\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0939\u094b\u0917\u093e \u0928\u093e\u0936, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928 HEALTH NEWS Pear will cure diabetes, know how to consume it,It is a good source of vitamins, minerals and fiber, making it part of a healthy diet\" width=\"1000\" height=\"666\" \/><\/p>\n<p>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 (<a href=\"https:\/\/www.tataaig.com\/knowledge-center\/health-insurance\/health-benefits-of-pear#:~:text=Can%20we%20eat%20Pear%20on,mucous%20membranes%20in%20the%20stomach.\">Pear<\/a>) \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092b\u0932 \u0939\u0948, \u091c\u094b \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <a href=\"https:\/\/www.newsaroma.com\/jharkhand-news-apply-for-executive-mba-in-iit-ism-dhanbad-till-this-date\/\">Vitamins, Minerals<\/a> \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 6 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-105938690\/105938690.jpg?width=500&amp;resizemode=4\" alt=\"\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0939\u094b\u0917\u093e \u0928\u093e\u0936, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928 HEALTH NEWS Pear will cure diabetes, know how to consume it,It is a good source of vitamins, minerals and fiber, making it part of a healthy diet\" width=\"815\" height=\"611\" \/><\/p>\n<h2>1. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092c\u0947\u0939\u0924\u0930<\/h2>\n<p>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092e\u0947\u0902 Soluble \u0914\u0930 Insoluble \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0915\u0947 \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Insoluble Fiber \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>2. \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/h2>\n<p>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b Blood Pressure \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b Cholesterol \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>3. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/english.ent24x7.com\/static\/c1e\/client\/81305\/uploaded\/9a21aabd3b90a530aad2ac162bb685c7.jpg\" alt=\"\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0939\u094b\u0917\u093e \u0928\u093e\u0936, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928 HEALTH NEWS Pear will cure diabetes, know how to consume it,It is a good source of vitamins, minerals and fiber, making it part of a healthy diet\" width=\"800\" height=\"457\" \/><\/p>\n<p>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092e\u0947\u0902 Glycemic Index \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 Blood Sugar \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>4. \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0930\u093e\u0939\u0924<\/h2>\n<p>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>5. \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948 \u092e\u091c\u092c\u0942\u0924<\/h2>\n<p>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 Vitamin K \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 Osteoporosis \u091c\u0948\u0938\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>6. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u092c\u0942\u0938\u094d\u091f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/qph.cf2.quoracdn.net\/main-qimg-e215f429cb0eef06704e63ad76e96bbe\" alt=\"\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0939\u094b\u0917\u093e \u0928\u093e\u0936, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928 HEALTH NEWS Pear will cure diabetes, know how to consume it,It is a good source of vitamins, minerals and fiber, making it part of a healthy diet\" width=\"735\" height=\"414\" \/><\/p>\n<p>\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u090f\u0915 Antioxidant \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942 \u091c\u0948\u0938\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/media.licdn.com\/dms\/image\/C5612AQH5WNL1XXzHZg\/article-inline_image-shrink_1000_1488\/0\/1520062486371?e=1722470400&amp;v=beta&amp;t=odQ1VpqmITQuNsJZufS939AAEK2uEiaIky6EJw9xInE\" alt=\"\u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0939\u094b\u0917\u093e \u0928\u093e\u0936, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928 HEALTH NEWS Pear will cure diabetes, know how to consume it,It is a good source of vitamins, minerals and fiber, making it part of a healthy diet\" width=\"795\" height=\"596\" \/><\/p>\n<p>\u2022 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n\u2022 \u0907\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<br \/>\n\u2022 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0905\u092c\u094d\u091c\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n\u2022 \u0928\u093e\u0936\u092a\u093e\u0924\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>Disclaimer<\/strong>:\u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u0915\u094b \u0915\u0947\u0935\u0932 \u0938\u0941\u091d\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0905\u092e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pears on an Empty Stomach: \u0915\u093e\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u0915\u0947 \u091a\u0932\u0924\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0939\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 Office \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u0932\u0928\u093e \u0914\u0930 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0915\u093e\u092e \u0915\u0930\u0915\u0947 \u0926\u0947\u0930 \u0930\u093e\u0924 Office \u0938\u0947 \u0932\u094c\u091f\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":322613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[1077],"tags":[32771,1542,35258,35259],"class_list":["post-320021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-antioxidant","tag-health-news","tag-insoluble-fiber","tag-pears"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/posts\/320021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/comments?post=320021"}],"version-history":[{"count":0,"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/posts\/320021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/media\/322613"}],"wp:attachment":[{"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/media?parent=320021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/categories?post=320021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsaroma.com\/wp-json\/wp\/v2\/tags?post=320021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}